Nutrition and Exercise for Childrens

Michelle Obama launched the “Let’s Move” campaign and since then a lots of attention has been paid to healthy eating and physical activity for children. How you do that? It starts with you the parent by being a positive role model. The way you shop, cook, eat and do physical activity will be imitated by your children.
Sow them your UNCONDITIONAL love especially if you have an overweight, handicapped or special need child. They need your acceptance, encouragement and support. By focusing on your child positive qualities and talent, showing interest in the skills and pleasure will build them self esteem and the good feeling about themselves.
Do things together, like eating, outdoor sports, walks, bicycle rides. Have family dinners together, talk about your day. Have fun laugh a lot. Build good memories. It will stay with them all they life.

Good family relationship, communication and trust will not be handed to you by some fairy godmother. Sorry to tell you but you have to do the work. It is worth every bit of it because the benefits are great.

HEALTHY LIFE STYLE FOR CHILDREN

I didn’t realized how I neglected this blog by not publishing anything for such a long time. Well I try to rectify that and I promise to be more attentive to it.
Watching my two great granddaughters growing up (unfortunately from far) and seeing how they are growing adopting healthy behaviour and eating habits, it amazes me. When my boys where they age eating were a whole production and so was many other things. Everything was a struggle. We where new emigrants, didn’t spoke the language and had no family support to speak off. But that was long time ago. Bringing up children today it is a whole different ball game.
Parenting is the most important job and also the most rewarding and satisfying experience you can have. Parents have to work 24/7 around the clock to keep they children healthy happy, safe and secure. When they are toddlers they need to be thought and watched to stay away from hot food, stove, electrical outlets harsh chemicals and sharp objects
Right eating habits, playing and sharing, proper bed time and positive attitude, not much TV and more outdoor play, should start as early as possible and they will learn, if you model it to them.
Like I said parenting is a big responsibility, not easy but worth every effort you put into it.